The Importance of Self Care

I have a confession to make - I am a recovering type "A". I have spent most of my life juggling multiple balls in the air, trying to be all things to all people and to do everything in exactly the right way so that no one could possibly find fault. Quite frankly this way of being is exhausting. A couple of years ago I got wise to the fact that perhaps this wasn't the best thing for my health and sanity.

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